PsychO_FacT \ #live in present }

“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.”

@PsychO_FacT.//..