PsychO_FacT \#Mental_Exhaution

The term mental exhaustion is often used to refer to being overworked or related to stress in the workplace, but mental exhaustion can be caused by a long period of persistent stress in any area of your life. There are lifestyle changes and techniques you can use at home to help you cope with stress and alleviate the symptoms of mental exhaustion.👇👇✌

- Remove the stressor. It's not always possible to eliminate the source of your stress, but it is the best way to treat stress. If you're overwhelmed by your responsibilities at home or work, consider asking for help with tasks or delegating some of your responsibilities to others. - Take a break. Time to rest and recharge is an important part of treating mental exhaustion. This can mean taking an extended vacation, clearing your schedule for a couple of days, or even just taking a bit of time for yourself each day. Taking a walk on your lunch break or taking in a movie with a friend once a week can do wonders for your stress levels. -Keep a gratitude journal. Negative thoughts and feelings can consume you when you're mentally exhausted. Keeping a journal to write down things that you're thankful for every day can help you focus on the good in your life. - Get more sleep. Sleep is necessary for your emotional well-being. Aim to get the recommended eight hours of sleep each night. - Exercise. It's not easy to find the motivation to exercise even on a good day, but exercise has many proven benefits for your physical and emotional health.

@PsychO_FacT./></.