PsychO_FacT/#Some_Facts about sleeping and it's timing...

Some more interesting fact about sleeping..

1. 12% of people dream entirely in black and white 2- Humans spend 1/3 of their life sleeping 3- The record for the longest period without sleep is 11 days This was set by a Californian student named Randy Gardner in 1964. 4-The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks 5- It’s thought that up to 15% of the population are sleepwalkers 6- Within 5 minutes of waking up, 50% of your dream is forgotten 7- Sleep experts have discovered a direct link between people’s favourite sleeping positions and their personalities 8-Humans are the only mammals that willingly delay sleep 9- Ideally, falling asleep at night should take you 10-15 minutes @PsychO_FacT /><\