Ways To Say No.

It's OK to have boundaries. You can tell someone "no" without having bad feelings toward them. You also never need to explain your boundaries once laid. A wise friend often states that "no" is a complete sentence.

In order for us to practice self-control, we must have a goal. We must have something we are saying “yes” to, which necessarily comes with things that we must say “no” to. We use self-control to maneuver ourselves toward this “yes.” This goal must be entirely our own. The minute another person is choosing and managing our goals for us, we have left self-control behind.

@PsychO_FacT.